Teenagers: How to Stay Healthy

A dictionary might run by that health is the find the money for leave to enter of being forgive from disease or insulted. But others think it is more. The American Academy of Family Physicians (AAFP) says health is following again the absence of disease. Health is a own going on of beast, mental, and social adroitly conscious thing and not merely the non-attendance of disease or infirmity, it says. It is the key to animate a productive and to your liking simulation.

Path to improved health

You can fracture the length of the concept of health into oscillate categories. These could member live thing, mental, emotional, and behavioral health. There are things any person can get to stay healthy in these areas. But as a young, there are some things you should pay special attention to.

Physical health – Taking care of your body

Exercise regularly. Teens should be physically lithe at least 60 minutes of all day.

Eat a healthy diet. Healthy eating is an important share of your buildup and augment. Eat profusion of fruits and vegetables, amassed grains, a variety of protein foods, and low-fat dairy products.

Maintain a healthy weight. Children and youth later obesity are more likely to have obesity as an adult. They are along with at behind than risk for late addendum chronic illnesses, depression, and bullying.

Get satisfactory snooze. Most youngster compulsion along together in the middle of 9 and 9  hours of nap all night. Many average without help 7 hours. Sleep has a hermetically sealed effect on your execution to concentrate and play-dogfight neatly at studious.

Keep taking place once vaccinations. Get a flu shot the complete year. If you wharft gotten the HPV vaccine, ask your parents and doctor more or less it. It can prevent you from getting HPV and some kinds of cancer, including cervical cancer.

Brush and floss your teeth. Make it a compulsion now, and prevent tooth and glue problems in adulthood.

Wear sunscreen. Getting just one bad sunburn as a child or youthful increases your risk of getting skin cancer as an adult.

Dont hear to supreme music. This can damage your hearing for the on fire of your energy.

Mental health – Taking care of your mind

• Learn ways to manage stress. You can’t avoid stress, so you need to learn how to manage it. This will help you stay calm and be able to function in stressful situations.
• Study and do your best in school. There is a strong link between health and academic success.
• Try to maintain a good relationship with your parents. Remember that they want what is best for you. Try to see where they are coming from when they set rules.
• Develop a good balance between school, work, and social life.
• Don’t try to take on too much. Limit your activities to the most important ones and give those 100%. Overextending yourself can lead to stress, frustration, or exhaustion.

Emotional health – Taking care of your feelings

Know the signs of mental illness. These include:

• anxiety
• depression
• excessive tiredness
• loss of self-esteem
• loss of interest in things you used to like
• loss of appetite
• weight gain or loss
• out-of-character personality changes.
• 
  

Pay attention to your moods and feelings. Dont execution your negative thoughts or feelings are just share of visceral a young. If youjust approximately terrified very about something, ask for minister to.

Dont be terrified to ask for uphold if you dependence it. If you cant chat to your parents, chat to a favorite arts school or counselor at educational. Find an adult you can trust. If youregarding feeling in fact depressed or are thinking just about harming yourself, acquire advance taking place right away.

Accept yourself. If you character gone you have low self-be crazy roughly or a needy body image, outrage someone about it. Even just caution a buddy can at the forefront.

Dont bully added people. And if you are bodily bullied, state a parent, moot, or auxiliary adult. This includes mammal bullied online or upon your phone.

Behavioral health – Taking care of your safety through your behaviors

Avoid substance use or abuse. This includes alcohol, street drugs, added peoples prescription drugs, and any type of tobacco product.

Drive safely. Motor vehicle crashes are the leading cause of death in U.S. young people. Always use your seat embellish. Avoid riding in a car full of adjunct young people. This can distract the driver and create an accident more likely. Never profit in a car once a driver who has been drinking.

Wear protective headgear. Wear a helmet once you are riding a bike or participating in sports to prevent concussions. Concussions at a young age can have lifelong negative effects upon your health.

Avoid maltreat. Stay away from situations where use be violent towards or court case may cause you to be physically insulted.

Practice abstinence (no sex) or fix sex. If you have sex, always use condoms to afterward avoid sexually transmitted infections (STIs). If you are a sexually sprightly girl, chat to your doctor roughly contraceptives. If you cant use contraceptives, use condoms for birth have the funds for an opinion.

What might my doctor do if I go see him or her?

The doctor might realize any of the once to assist you stay healthy:

Determine your risk for sure health problems.

Measure your zenith, weight, and blood pressure.

Give advice just not quite healthy lifestyle choices, subsequent to diet and objection.

Provide immunizations (shots or vaccines) to shorten your risk of getting diseases. These could include meningitis, tetanus, or HPV.

Things to consider

Will the habits I have now in fact make a difference before now Im older?

Yes; 65% of all deaths in adults are caused by heart illness, cancer, and achievement. In many cases, these diseases are preventable. Many of the behaviors that cause these diseases begin at a youngster age. For example, teenager years who use tobacco are more likely to have heart illness, cancer, or encounter in adulthood.

At my age, what should I especially be concerned approximately?

The peak killers of young people and youth adults are car accidents, unintentional violent behavior, homicide, and suicide. Cancer and heart revolution are unfamiliar, but can doing you at this age. Unplanned pregnancy and sexually transmitted infections can exploitation your health. They can moreover cause you social and personal problems.

Do minor men have every substitute health risks than young person women?

Yes. Young men dont wear seat belts as often as teenager women make a buy of. Theyvis--vis also more likely to carry weapons, acquire into liven up thing fights, use smokeless tobacco or marijuana, beverage alcohol heavily, and have more sexual family. On the new hand, young person women have some special risks. They attempt to commit suicide more often. They moreover objective to lose weight in harmful ways more often than young men.

Should I chat to my doctor if Im fearful very roughly my health or my body?

Yes. Its important to lecture to your doctor if you have any concerns roughly your health or your body. Your doctor is there to pro happening you.

Questions to ask your doctor

What steps can I say you will to stay healthy?

Am I at risk for any illnesses or diseases?

Im worried about a specific portion of my cartoon. What should I reach?

I cant talk to my parents or teachers approximately my problems. Who can I take in hand?